People have to change their concepts of aging and I am not asking them to do so based on some fanciful notion, but on scientific fact.

No matter what the situation is...close your eyes and think of all the things you could be grateful for in your life right now.

We either allow our past to keep interfering with our optimal expression of love and happiness, or we can move beyond our past with renewed passion for life

There is actually a genetic signature associated with meditation.

Sex wasn't God's big mistake. Judging against sex was humanity's big mistake. Pleasure is as divine as any cathedral, any temple.

Take responsibility for your last bad decision, and then let it go. Don't blame others or make excuses for yourself.

Do not be reactive and vengeful and if you look deeply into your anguish, you will see that it is the anguish of our wounded collective soul.