People don’t realize, he said, how important it is to wake up every morning with a song in your heart.” J. Krishnamurti. “The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.

Living in the present moment creates the experience of eternity.

Being excited about what we do every day and sharing our gifts with the world is how we cultivate joy and energy.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

See the world as if for the first time; see it through the eyes of a child, and you will suddenly find that you are free.

Addiction is craving fulfillment from something that cannot provide fulfillment. In this sense it is not different than the basic mechanism of ignorance that keeps everyone in bondage. With substance addiction the mind/body sets up a vicious cycle that perpetuates the dependence.

Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.