People don’t realize, he said, how important it is to wake up every morning with a song in your heart.” J. Krishnamurti. “The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

Love is who you are. Your true self is pure love, infinite awareness, and unbounded joy...As you realize this, you will feel a small light in your heart. At first it will be the size of a spark, then a candle flame, then a raging bonfire.

If you had only truth, goodness, and harmony on your side, and the complete absence of the other, there would be no creative impulse.

The most powerful benefits of meditation come from having a regular, daily practice.

Everyone has a spark of divinity inside them. After all, we were created in the image of God.

The teenage years are years of great chaos and confusion in your lives, but also a time of seeking a deeper meaning.