People don’t realize, he said, how important it is to wake up every morning with a song in your heart.” J. Krishnamurti. “The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.

Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

Transcendental meditation is one particular form of mantra meditation that allows your mind to experience progressively abstract fields of awareness. And ultimately you settle down in the space between your thoughts. The space between your thoughts is pure consciousness, and it's a field of possibilities. It's a field of creativity. It's a field of correlation. It's also a field of uncertainty. It's also a field where intention actualizes its own fulfillment. So that meditation allows you to contact this field, which is very primordial - the ground state of our existence.

The mind loves whatever repeats a pleasurable experience from the past. "I love this" basically means "I love repeating what felt so good before".

By creating an artificial environment, we're not stimulating our immune system enough. Germs are immune-stimulants. They challenge you to be prepared.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.