Regular exercise is one of the most powerful ways to grow younger and live longer.

I go scuba diving. I ski. Watch movies. I take a week of silence every three months in the wilderness. And, besides, I have fun all the time anyway.

As long as you think of your real self as the person you are, then of course you're going to be fearful of death. But what is a person? A person is a pattern of behavior, of a larger awareness. You know, the two-year-old dies before the three-year-old shows up, the three-year-old dies before the teenager shows up.

The scenery is time bound but the seer is timeless. You are the timeless seer in the midst of time bound scenery.

Skeptics squat by the road like guardians of truth, letting no one pass who doesn't come up to scratch. They never realize that they can see only what their paradigm tells them to look for. If you judge a person only by how well he plays pool, Mozart won't pass scrutiny, but the fault is in your lens.

There will never be a time when your life is not this moment.

Because scientists know that all human beings do not age at the same rate, biological age is measured by how well one's physiological systems are functioning.