Regular exercise is one of the most powerful ways to grow younger and live longer.

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.

Every child who is born is the universe looking at itself with fresh eyes.

In the tangled hierarchy sinner and saint, divine and diabolical, sacred and profane are different faces of our collective Being. Therefore angry activism driven by rage, however justified it seems, is really not going to work. I believe that the tangled hierarchy wants us to move to the next state of evolution and very strongly desires us to take that quantum leap of creativity.

I was influenced by the political environment of our country that has just gained freedom from British colonialism. And the seminal figures in that environment were Mahatma Gandhi, who had been assassinated shortly after I was born, but nevertheless dominated the collective psyche of the country. And of course there were other statesmen who were very much part of the culture we knew as well as looked upon by society as leaders, and mentors, and people that inspires us to have a vision for idealism.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

Since the universe is in constant and dynamic exchange, we need to both give and receive to keep abundance, love and anything else we want circulating in our lives.