Regular exercise is one of the most powerful ways to grow younger and live longer.

In every conversation I've had - with housewives in Mumbai, with middle-class people, upper-class, in the slums - everyone says there is an underlying consciousness of karma. That people believe in karma - that what you're putting out is going to come back. If I do something to you, the energy of it is going to come back to me in the future.

The restful alertness response reverses the aging process.

Marshall Rosenberg provides us with the most effective tools to foster health and relationships. Nonviolent Communication connects soul to soul, creating a lot of healing. It is the missing element in what we do.

Your awareness has its source in unity. Instead of seeking outside yourself, go to the source to realize who you are.

Living in the present moment creates the experience of eternity.

The past is gone, the future is not here, now I am free of both. Right now, I choose joy.