When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.
Deepak ChopraDonโt follow someone elseโs map. You should glean teachings from all directions, keeping true to those that bring progress yet remaining open to changes in yourself.
Deepak ChopraOne thing we can do is make the choice to view the world in a healthy way. We can choose to see the world as safe with only moments of danger rather than seeing the world as dangerous with only moments of safety.
Deepak Chopra