Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.

Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.

Technology is neutral. You can use [it] to become frenetic and to go out of your mind. But you can also use technology to relax and improve performance. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.

It's hard enough to change ourselves. We can't expect other people to change so that we feel better. We have to take the journey ourselves.

Love is an aspect of being, and when you act from being, the power you draw on is limitless because it comes from the source.