Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.

In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.

Less than 5% of cancers are related to genes. 95% are influenced by your lifestyle. You are the author of your biological story.

Love without action is meaningless and action without love is irrelevant.

How do we awaken to this true Self? By going within and putting our attention on the silent presence in our heart - the silent witness that is detached from sensory experience and at the same time enjoys that experience in complete freedom.

I think the highest forgiveness is to accept that creation is thoroughly tangled, with every possible quality given outlet for expression. People need to accept once and for all that there is only one life and each of us is free to shape it through the choices we make. Seeking can’t get anyone out of the tangle because everything is tangled up…it’s much easier to keep up the fight between good and evil, holy and profane, us and them. But as awareness grows, these opposites begin to calm down in their clashes, and something else emerges- a world you feel at home in.

I grew up with a lot of Muslim friends, and the whole idea of revelation has been a lifelong interest of mine.