Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.

The most powerful benefits of meditation come from having a regular, daily practice.

All religions develop, become exclusive, become divisive and quarrelsome.

Abundance comes from within it comes from thought , intention, attention and expectation

If you restore balance in your own self, you will be contributing immensely to the healing of the world.

Anger is remembered pain, fear is anticipated pain, guilt is self directed pain, depression is depletion of energy. Cure-return to love& joy

Time is just quantified eternity.