You cannot stand anywhere in the universe that is outside of yourself.

An ancient Vedic aphorism says, "Infinite flexibility is the secret to immortality." When we cultivate flexibility in or consciousness, we renew ourselves in every moment and reverse the aging process.

The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.

The deeper meaning and gift of yoga is the path it offers us into the timeless, spaceless world of spirit.

When I see and feel the life beat of Spirit in every object, I evolve to a higher level of transformation called consciousness

In our willingness to step into the unknown, we surrender ourselves to the creative mind that orchestrates the dance of the universe.

If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.