The way we metabolize our experience of time influences our biological clock.

Don't censor incoming data through denial.

Freedom is Letting Go.

The deeper meaning and gift of yoga is the path it offers us into the timeless, spaceless world of spirit.

Life gives you plenty of time to do whatever you want to do if you stay in the present moment.

Regular exercise is one of the most powerful ways to grow younger and live longer.

Everyone uses the brain at every moment, but we use it unconsciously. We let it run in the background without realizing the power we have to reshape the brain. When you begin to exercise your power, the everyday brain, which we call the baseline brain, starts to move in the direction of super brain.