The way we metabolize our experience of time influences our biological clock.

A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.

Every experience in life changes the brain's anatomy.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

Every cell in your body is eavesdropping on your thoughts.

Nutritional supplements are not a substitute for a nutritionally balanced diet.

The accumulation of toxins in the body/mind system accelerates aging.