The way we metabolize our experience of time influences our biological clock.

Seekers are offered clues all the time from the world of spirit. Ordinary people call these clues coincidences

The act of paying attention contains tremendous power.

This is real freedom-the ability to enjoy the choices we make in every successive moment of the present.

The accumulation of toxins in the body/mind system accelerates aging.

You can wish for things in the future to be different, but in this moment you have to accept things as they are.

Our body is the place that our memories and dreams call home for the time being.