Throughout your day, when you notice that your thoughts have drifted away, come back to where you are. You'll instantly see why you drifted away, whether because you were bored, anxious, dwelling on the past, or anticipating the future.
Deepak ChopraPeople don’t realize, he said, how important it is to wake up every morning with a song in your heart.” J. Krishnamurti. “The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.
Deepak ChopraDuring meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.
Deepak ChopraSince we are an inextricable part of the field of consciousness, we are also infinitely creative, unbounded, and eternal.
Deepak Chopra