Today, and everyday, I give that which I want to receive.

Tidal rhythms have an effect on our physiology.... When we feel out of sorts, our body is out of sync with the body of the Universe. Spending time near the ocean, or anywhere in nature, can help us to synchronize our rhythms with nature's rhythms.

When we develop reverence for food and the miracle of transformation inherent in it, just the simple act of eating creates a ritual of celebration.

When you blame and criticize others, you are avoiding some truth about yourself.

My intent is to be generous of spirit and live with total integrity every day of my life.

The most effective way to transform into higher consciousness is to pay attention in the present moment.

Stillness alone is the potentiality for creativity; movement alone is creativity restricted to a certain aspect of its expression. But the combination of movement and stillness enables you to unleash your creativity in all directions-wherever the power of your attention takes you.