When you contact the Higher Self, the source of power within, you tap into a reservoir of infinite power.

Remember this: Beliefs divide, values unite. When we go to the values that underlie so many religious beliefs, they unite us.

The most powerful benefits of meditation come from having a regular, daily practice.

When the body is in pain, a distorted area of awareness is crying out to the rest of awareness for help.

Whenever we experience an event, whether we're visiting the dentist or taking a dream vacation, our consciousness registers that experience internally on a spectrum with great pain at one end and extreme pleasure at the other. Once completed, the memory of that experience is tagged to either pain or pleasure, and it continues to exist in our bodymind.

We're all born with infinite potential and creativity. We all have it in us. Each and every one of us. That's the only truth

An ancient Vedic aphorism says, "Infinite flexibility is the secret to immortality." When we cultivate flexibility in or consciousness, we renew ourselves in every moment and reverse the aging process.