Unbounded awareness is the reservoir of possibilities.

People don't die of old age, they die of diseases that accompany old age, and they are preventable.

All your life you've paid attention to your experiences, but never to yourself.

I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.

If you have a happy friend, your happiness goes up fifteen times.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

Every experience that we have is unique to us because at some deep level we make an interpretation of it.