Unbounded awareness is the reservoir of possibilities.

Bliss is not a feeling but a state of being. In the state of bliss, everything is loved.

Looking for yourself is like a thirsty fish looking for water.

Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

Unity consciousness is a state of enlightenment where we pierce the mask of illusion which creates separation and fragmentation. Behind the appearance of separation is one unified field of wholeness. Here the seer and the scenery are one.

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.

Be kind to yourself and others. Come from love every moment you can.