If you want to reach a state of bliss, then go beyond your ego and the internal dialogue.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

Being free brings a lightness, a carefree surrender to all that is happening around you, and, above all, an acceptance of reality.

You are no more in your body than Beethoven is inside your radio.

The ego relies on the familiar. It is reluctant to experience the unknown, which is they very essence of life.

In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.

Now is the moment that never ends.