Slip into the gap, have the desire, detach from the outcome, and let the universe take care of the details.

Observe the silence between your thoughts, actions, reactions, and you will feel the presence of spirit in the stillness of those spaces.

To acquire true self power you have to feel beneath no one, be immune to criticism and be fearless.

We have approximately 60,000 thoughts in a day. Unfortunately, 95% of them are thoughts we had the day before.

Stop attaching so much weight to being right. In the grand scheme of things, being right is insignificant compared with being happy.

The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.

Weve been taught that aging means decline of the mind and body , but that doesnt have to be the case. With TIMELESS YOU, I invite you to explore a different path , one where you feel youthful , vibrant and fit as you age.