Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.
Deepak ChopraWhen your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.
Deepak ChopraLife is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other.
Deepak ChopraOur intentions attract the elements and forces, the events, the situation, the circumstances and the relationships necessary to fulfill the intended outcome. We don't need to become involved in the details-in fact, trying too hard may backfire. Let the non-local intelligence synchronize the actions of the universe to fulfill your intentions for you.
Deepak Chopra