You can reverse your biological age by changing your perceptions.

Children offer the finest expressions of openness and flexibility. They play and laugh freely, and find wonder in the smallest things.

As you meditate, over time your consciousness becomes awake within itself. The silent witness within saturates and illuminates the mind so that it does not look to the past or the future for fulfillment. It experiences peace and freedom within itself in every moment.

By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.

From a pure heart anything can be accomplished. If you ask what the universe is doing, it is eavesdropping on your every desire.

The shelf life of molecules is very short. Ninety-eight percent of all the atoms in my body are gone by next year.

When we heed the call of our deepest desires, we fulfill our true destinies.