You can reverse your biological age by changing your perceptions.

EVOLUTIONARIES is going to help create a worldview that will influence our vision ofthe future ... and also our role in consciously participating in it.

The goal of all goals is happiness, and our emotions are like road signs on that journey toward the goal of happiness.

The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

The ego relies on the familiar. It is reluctant to experience the unknown, which is they very essence of life.

True success is the progressive expansion of happiness. It is the ability to express spontaneous joy and share it with others.