The basic theme of the kapha metabolic type is relaxed.
Consciousness regulates and becomes the flow of energy and information in your body, your relationships, and your world.
Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.
Unless we make the change ourselves, nothing is going to change.
My body is a projection of my consciousness.
While the health benefits are many, yoga offers much more than just a way to exercise the body.