I was influenced by the political environment of our country that has just gained freedom from British colonialism. And the seminal figures in that environment were Mahatma Gandhi, who had been assassinated shortly after I was born, but nevertheless dominated the collective psyche of the country. And of course there were other statesmen who were very much part of the culture we knew as well as looked upon by society as leaders, and mentors, and people that inspires us to have a vision for idealism.

For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.

Gratitude is a state of being in which we feel connected to everything in the universe. It is a fullness of the heart that recognizes the blessings of Nature within and without. Gratitude is love for the goodness of life itself.

Karma means your have to live with the consequences of the actions you have taken in the past. Whatever you put out is coming back.

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought.

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.

Don't shut down the feedback loop with judgment, rigid beliefs, and prejudices.