Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don't matter.
Deepak ChopraIn the process of letting go you will lose many things from the past, but you will find yourself. It will be a permanent Self, rooted in awareness and creativity. Once you have captured this, you have captured the world.
Deepak ChopraSleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.
Deepak Chopra