My head monk asked how it was walking. I said it hurt without shoes. And he said, 'It hurts on the foot that's down, but the one that's up feels really good - so focus on that one'.

Nutritional supplements are not a substitute for a nutritionally balanced diet.

Karma, memory, and desire are just the software of the soul. It's conditioning that the soul undergoes in order to create experience. And it's a cycle. In most people, the cycle is a conditioned response. They do the same things over and over again.

You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.

The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.

There is something that you can do better than anyone else in the whole world.

All descriptions of matter are descriptions of modes of human perception within consciousness.