My head monk asked how it was walking. I said it hurt without shoes. And he said, 'It hurts on the foot that's down, but the one that's up feels really good - so focus on that one'.

Everything that is happening at this moment is a result of the choices you've made in the past.

If you consciously let your body take care of you, it will become your greatest ally and trusted partner.

Just as a wave is a movement of the whole ocean, you are the energy of the cosmos. Don't underestimate your power.

Before making a decision, ask inside for guidance. Be patient and await an answer. Act only when you feel calm and certain.

Instead of thinking outside the box, get rid of the box.

Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations.