The first question an Ayurvedic physician asks is not 'What disease does my patient have?' but 'Who is my patient?' By 'who,' the physician does not mean your name, but how you are constituted.

What people think of you is none of your business.

The more you expand your awareness, the more naturally you will be present without effort.

There is a restless kind of consumer shopping for partners, as if the "right one" can be found by totting up a potential mate's pluses and minuses until the number of pluses matches some mythical standards.

When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.

Since we are an inextricable part of the field of consciousness, we are also infinitely creative, unbounded, and eternal.

When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful vigor.