The reason why life is a sleep & dream for most people is because their awareness is caught up with past or future & not with what is.

In the mere observation of yourself, you begin the process of healing and transformation.

The human body is river of intelligence, energy and information that is constantly renewing itself in every second of its existence.

In reality there is nothing to fear in the present. Fear is projected onto the present by memory.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

Space and time are "sensed" not seen. They are created in consciousness which is spaceless and timeless.

Every decision I make is a choice between a grievance and a miracle.