Every day in every way, I am increasing my mental and physical capacity. I am reversing my biological age.

Our biological rhythms are the symphony of the cosmos.

True success is the progressive expansion of happiness. It is the ability to express spontaneous joy and share it with others.

Human beings are made of body, mind and spirit. Of these, spirit is primary, for it connects us to the source of everything, the eternal field of consciousness.

The solution is never at the level of the problem. The solution is always love, which is beyond problems.

I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.

You become the victim of the past, and your tormentor today is your self left over from yesterday.