The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

Puffballs of vanity when they're not being absurdly violent; wretchedly unhappy in their mental prisons and too stubborn to open the door and escape.

Nutritional supplements are not a substitute for a nutritionally balanced diet.

Meditation is a good starting point, or even a little bit of contemplative reflection, asking questions like: Who am I without my name or form? What is my purpose if there is one? What do I want out of my life? What am I grateful for? Just a little bit of reflection like that starts you on the journey.

When you do not have the basic requirements for survival and safety and belongingness and where there are huge inequities then fear turns into hatred.

In my stillness I am the eternal possibility. In my movement I am the cosmos.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.