We Americans sit at the head of the banquet table, as we have done for a century. Our standard of living is luxurious by any measure.

If you say you don't have time to do it once a day, then you're the one who probably needs it twice a day.

Ecstasy carries you completely outside your ego boundaries. In ecstasy you know yourself as cosmic ego, unbounded in time and space.

In our willingness to step into the unknown, we surrender ourselves to the creative mind that orchestrates the dance of the universe.

I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.

Intimacy blossoms anytime you let down your socially acceptable mask.

Any cell, tissue, or organ is capable of crying for attention, and when you give it some, the healing process begins.