We are who we are, and when you accept people instead of trying to change them to fit your needs, your relationships can fully blossom.

There is a need for everyone's brain to be imprinted with more self-enhancing impulses: the impulse to peace over violence, love over fear, compassion over selfishness.

In the process of letting go you will lose many things from the past, but you will find yourself.

Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.

Religion is confining and imprisoning and toxic because it is based on ideology and dogma. But spirituality is redeeming and universal.

Food can heal and renew. Food can be your anti-aging medicine.

I'm not my thoughts, I'm the thinker who has those thoughts.