Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.
Deepak ChopraWe have approximately 60,000 thoughts in a day. Unfortunately, 95% of them are thoughts we had the day before.
Deepak Chopra