Our most natural state is joy. It is the foundation for love, compassion, healing, and the desire to alleviate suffering.

Solitude is the great teacher, and to learn its lessons you must pay attention to it.

The science only perpetuates the vicious cycle of cronyism, power-mongering, influence peddling, corruption, bureaucracy, all of that.

Lords of immortality will always fail in the material world.

Regular exercise is one of the most powerful ways to grow younger and live longer.

The body is holographic; therefore, when you change one biomarker you influence them all.

The coexistence of opposites - stillness and dynamism - makes you independent... When you quietly acknowledge this exquisite coexistence of opposites, you align yourself with the world of energy - the quantum soup, the non-material non-stuff that is the source of the material world. This world energy is fluid, dynamic, resilient, changing, forever in motion. And yet it is also non-changing, still, quiet, eternal and silent.