Our most natural state is joy. It is the foundation for love, compassion, healing, and the desire to alleviate suffering.

Memory is useful because it gives us a sense of continuity. But memory is also imprisoning because it conditions us in predictable ways.

98% of the atoms in your body were not there a year ago.

Every day in every way, I am increasing my mental and physical capacity. I am reversing my biological age.

The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.

To be in touch with yourself requires great sensitivity to everything that's going on here and now.

Love is what we are in our essence, and the more love we feel in our hearts, the more it will be brought to us.