As you let go of the complications, emotional toxins, and everything else that isn't serving you, you will be free to experience the happiness that exists in simplicity.

When you look at nutrition from a purely scientific point of view, there is no place for consciousness. And yet, consciousness could be one of the crucial determinants of the metabolism of food itself.

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

When in doubt, doubt the doubt!

Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.

As you focus on simplifying your life, make sure that your approach to the process is a loving and accepting one. Know that you are doing all that you can do right now, and that is all anyone can do.

The solution is never at the level of the problem. The solution is always love, which is beyond problems.