When in doubt, doubt the doubt!

If your attention is focused only on the result, then you are no longer in the process. But if you're in the process, then the result is guaranteed.

Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.

Focus on nurturing your healthy relationships so that they are even more loving and fulfilling.

So, when you have that experienced knowledge you lose the ability to hurt people and you also lose the ability to be hurt by people. That's love.

The goal is to be the observer of your thoughts and not let your thoughts control you.

We must never pretend appreciation, but if we feel it, then we must express it