When in doubt, doubt the doubt!

Most people aren't in touch with their body and tend to live in their thoughts.

Happiness for a reason is just another form of misery because the reason can be taken away from us at any time.

We are born with everything we need for a life of fulfilment and success.

My every thought has the power either to wound or heal. I will use my thoughts wisely and respect their power.

Each of us plays four roles in relation to the brain. We lead, we inspire, we invent, and we use it. Most people do not actively use their brains. They passively let their feelings and thoughts control their lives. They don't invent new ways to use their brains, either, settling instead for the same routine and repetitive thoughts every day. But if you master all four roles, you create your super brain. When you are the active observer of your feelings and thoughts, you become the user of your brain. Your super brain then serves you, not vice versa.

Whatever we focus our attention on will expand in our experience. If we focus on cultivating the higher qualities of love, compassion, joy and peace, they will expand - not only in our own lives, but also into the world beyond.