Everyone knows how to choose; few know how to let go. But it's only by letting go of each experience that you make room for the next. The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.

The most satisfying project you will ever undertake-and a mark of a complete human being-is to discover how to build a sense of happiness that no one can take away from you.

Nothing brings down walls as surely as acceptance.

Happiness based on reasons is actually another form of misery.

Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.

Find one thing every day to forgive the other person for. Don't let them know what it is...just forgive them and let it go.

If you want to avoid Alzheimer's disease, sleep 8 hours a night.