Everyone knows how to choose; few know how to let go. But it's only by letting go of each experience that you make room for the next. The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.

When the body is in pain, a distorted area of awareness is crying out to the rest of awareness for help.

Become the director, producer, choreographer of your own story

A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.

We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.

Being free brings a lightness, a carefree surrender to all that is happening around you, and, above all, an acceptance of reality.

I have all the time in the world. I am in touch with the timeless. I am surrounded by infinity.