No matter what the situation is...close your eyes and think of all the things you could be grateful for in your life right now.

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.

My body is a projection of my consciousness.

Most of us have no idea what we can do because we are totally conditioned by the past. Our memories, beliefs, assumptions, prejudices, and stresses conspire to trap us in one boundary after another. We need to escape from this.

Those trees are your lungs. The earth recycles as your body. The rivers recycle as your circulation. The air is your breath. So what do we call the environment?

That I am not my experiences is very obvious. I am the one who is having those experiences. Spirituality has nothing to do with experience.

An ancient Vedic aphorism says, "Infinite flexibility is the secret to immortality." When we cultivate flexibility in or consciousness, we renew ourselves in every moment and reverse the aging process.