During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.
Deepak ChopraSurvival of the fittest can take us only so far; competition and aggression have brought us to the brink of self-destruction. What is needed now is survival of the wisest. You can participate in this shift by expanding your own awareness.
Deepak ChopraStillness alone is the potentiality for creativity; movement alone is creativity restricted to a certain aspect of its expression. But the combination of movement and stillness enables you to unleash your creativity in all directions-wherever the power of your attention takes you.
Deepak Chopra