It is your understanding that is going to change your reality.

What we do wrong with teenagers is we talk down to you instead of treating you as equals. Adults complain that you're not good listeners but really, adults are not listening to what you're trying to tell us. We're always trying to give you advice. We should treat you with lots of respect and dignity and groom you to be future leaders.

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

Discover your own discontent, and be grateful, for without divine discontent there would be no creative force.

There are some things that require no work, and healing is one of them.

The elimination of toxins awakens the capacity for renewal.