Craving security is the cause of insecurity. Freedom is knowing that the only point of arrival is now.

The gifts of caring, attention, affection, appreciation, and love are some of the most precious gifts you can give, and they don't cost you anything.

Before the art of medicine comes the art of belief.

Harmonising your biological rhythms with the rhythms of nature minimises entropy and reverses aging.

Solving problems should be a joy, a welcome challenge to our creativity.

Connecting to the feelings in your body brings you back into present-moment awareness.

The most creative act you will ever undertake is the act of creating yourself.