By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.

The most powerful way to manifest is through subtle intention and choiceless awareness-inten d to let go and flow.

If you want to do really important things in life and big things in life, you can't do anything by yourself. And your best teams are your friends and your siblings.

Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.

Optimism invites us to reach higher and become the fullest expression of our intentions

We must go beyond the intellect and find recourse in pure intelligence, which is spirit and movement.

It takes no effort to love. The state has its own innate joy. ...When you have the experience of love, either giving it or receiving it, you become magnanimous to the rest of the world. That’s why people in love can do extraordinary things!.