By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.

We forget sometimes that there are saints living among us. When we meet them, we are reminded, not just of the presence of pure divinity right here on earth, but also of our own potential, and of the responsibility we have to try to live up to it, for our own sakes and for the very future of this planet.

Let us realize that engagement and detachment aren't opposite-the more engaged we become, the more detached we will have to be.

The accumulation of toxins in the body/mind system accelerates aging.

Without transcendence, life has no beauty.

The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.

Take responsibility for making conscious choices.