By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.

All religions develop, become exclusive, become divisive and quarrelsome.

Now take all these qualities together: order, balance, evolution and intelligence. What you have is a description of love. It's not the popular ideal, it is the wizard's love - the force that upholds life and nurtures it.

You know that you have fully experienced love when you turn into love - that is the spiritual goal of life.

Change your story, change your life. Basically, that's what it is.

It is easier to wiggle the toes than reset the biological clock, but that is just a belief that is rooted in superstition. If we could understand that the human body is a network of information and energy, then we would see that the same principles apply everywhere in the body.

All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.