By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.

In the process of letting go you will lose many things from the past, but you will find yourself. It will be a permanent Self, rooted in awareness and creativity. Once you have captured this, you have captured the world.

If you could live in the moment, you would see the flavor of eternity and when you metabolize the experience of eternity, your body doesn't age.

Emotional intelligence grows through perception. Look around at your present situation and observe it through the level of feeling.

In every perceived failure or setback is the seed of success.

There are foods that accelerate aging and entropy, and others that renew and revitalise the body.

You will begin to see your life as an opportunity to share the special gift you alone can bestow upon the world.