By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.

Creativity is the evolutionary impulse in the Universe.

Health and well-being are the natural state of the body and mind.

The intention to live as long as possible isn't one of the mind's best intentions, because quantity isn't the same as quality.

You belong in the scheme of the universe. There's nothing to be afraid of. You are Safe.

Everything that happens to you is self-created.

The only thing that matters is the choice you are making now--this very instant.