The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.

There is always a reason to be grateful.

Creating your own reality is the richest gift you received at birth.

The more your mind is restful, the more you're capable of dynamic activity.

Harbor no secrets - they create dark places in the psyche.

Compassion is a living, breathing, organic emotion that vibrates through you and links you to those around you.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.