As you focus on simplifying your life, make sure that your approach to the process is a loving and accepting one. Know that you are doing all that you can do right now, and that is all anyone can do.

Everyone has a purpose in life... a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals.

I like Muhammad a lot, because he's like us more than anybody else. Jesus is just so exalted, and Buddha is just so exalted, it's almost beyond our reach.

What comes deep comes true.

Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.

The mind loves whatever repeats a pleasurable experience from the past. "I love this" basically means "I love repeating what felt so good before".