Embrace the wisdom of uncertainty.

Before the art of medicine comes the art of belief.

You accept things as they are, not as you wish they were in this moment...The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called the present.

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought.

There are two components to biological information in the body, one is intention, the other is attention.

Now is the moment that never ends.

The only thing that matters is the choice you are making now--this very instant.