Consciousness regulates and becomes the flow of energy and information in your body, your relationships, and your world.

The basic theme of the kapha metabolic type is relaxed.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

Don't try to steer the river.

Replace fear-based thinking with love-based thinking. Every time you’re making a choice, ask yourself if it’s going to cultivate the experience of unity and love or the experience of separation and stress.

In the midst of movement and chaos, keep stillness inside of you.

The only people who really worry about money are the very poor and the very rich.