So, when you have that experienced knowledge you lose the ability to hurt people and you also lose the ability to be hurt by people. That's love.

The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness.

The purpose of meditation is to stop thinking for a time, wait for the fog of thought to thin, and glimpse the spirit within.

Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.

In the deepest realm of being, is the imagination of ourselves. What is your next evolutionary leap? What are you imagining, (for yourself) right now?

Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.

Life is set up to bring you every needed situation in its own right time.