So, when you have that experienced knowledge you lose the ability to hurt people and you also lose the ability to be hurt by people. That's love.

Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.

Challenges are solved by rising to a level higher than the challenge.

Every day in every way, I am increasing my mental and physical capacity. I am reversing my biological age.

Who am I? is the only question worth asking and the only one never answered.