Food can heal and renew. Food can be your anti-aging medicine.

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

Take responsibility for your last bad decision, and then let it go. Don't blame others or make excuses for yourself.

In order to trust your body as a guide, the first step is to begin to understand it.

The important thing is how much consciousness you add to the whole of human existence, for that is how eternity expresses itself.

What gets in our way is history and culture and religion and economic conditions. It is part of the hypnosis of our social conditioning.

Through silence, through meditation, and through non-judgment, you will access the first law, the Law of Pure Potentiality.