Food can heal and renew. Food can be your anti-aging medicine.

The restful alertness response reverses the aging process.

The best way to prepare for any moment in the future is to be fully conscious in the present.

Every experience of love, bliss, belonging, inspiration, and insight provides a stepping stone back to your true self.

The body is made up of atoms and subatomic particles that are moving at lightning speed around huge empty spaces and the body gives off fluctuations of energy and information in a huge void, so essentially your body is proportionately as void as intergalactic space, made out of nothing, but the nothing is actually the source of information and energy.

Self-awareness includes awareness of your body.

Healing is the return of the memory of wholeness. Healing, health, whole and holy all mean inclusiveness. Body, mind, spirit, environment, relationships, social interactions are all one wholeness, and you're a part of that one wholeness.