When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.

Only intimacy with the self will bring about true healing.

Photons come out of nowhere, they cannot be stored, they can barely be pinned down in time, and they have no home in space whatsoever. That is, light occupies no volume and has no mass. The similarity between a thought and a photon is very deep. Both are born in a region beyond space and time where nature controls all processes in that void which is full of creative intelligence.

Every intention is a trigger for transformation.

Instead of asking "what’s the problem?" ask "what's the creative opportunity?

The best work flows from us effortlessly. Allow the gifts of spirit to come to you.

Know that you have a center.Know that you belong there.Know that the path to the center takes no effort.