The more your mind is restful, the more you're capable of dynamic activity.

The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.

You can't have ego and gratitude at the same time.

Everyone uses the brain at every moment, but we use it unconsciously. We let it run in the background without realizing the power we have to reshape the brain. When you begin to exercise your power, the everyday brain, which we call the baseline brain, starts to move in the direction of super brain.

By making a soul connection, your true purpose in life will become the foundation of everything you do.

Fear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.