When you begin to meditate on a regular basis, you will start to notice that thoughts and feelings that may have been building up inside of you are gently released and you reach the quiet place that was always there, waiting for you- the place of pure awareness. It is there that you will experience peace, healing, and true rejuvenation.

It helps if you remember that everyone is doing their best from their level of consciousness.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

Our biological rhythms are the symphony of the cosmos.

Don't judge yourself; simply return your attention to what's in front of you right now.