When you begin to meditate on a regular basis, you will start to notice that thoughts and feelings that may have been building up inside of you are gently released and you reach the quiet place that was always there, waiting for you- the place of pure awareness. It is there that you will experience peace, healing, and true rejuvenation.

People don’t realize, he said, how important it is to wake up every morning with a song in your heart.” J. Krishnamurti. “The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.

The whole world opens when we accept this moment, this very moment.

My Intent today is to expand the flow of abundance through the energy of gratitude.

Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your being.

Because the body is the end product of intelligence and how that intelligence shapes your reality will shape the reality of the body.

Your brain is waiting for you to give it direction.