When you begin to meditate on a regular basis, you will start to notice that thoughts and feelings that may have been building up inside of you are gently released and you reach the quiet place that was always there, waiting for you- the place of pure awareness. It is there that you will experience peace, healing, and true rejuvenation.

The quality of our attention determines our experience.

Whatever mistake you have made about who you are is temporary. Your true identity has remained untouched. You have never sinned against it or affected it in any way except to lose touch with it.

Bliss cannot be found by remembering the past or anticipating the future.

Your fellow man is your mirror. If your own face is clean, the image you perceive will also be flawless.

Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

Being excited about what we do every day and sharing our gifts with the world is how we cultivate joy and energy.