When you begin to meditate on a regular basis, you will start to notice that thoughts and feelings that may have been building up inside of you are gently released and you reach the quiet place that was always there, waiting for you- the place of pure awareness. It is there that you will experience peace, healing, and true rejuvenation.

You don't give up the intention, and you don't give up the desire. You give up your attachment to the results.

In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.

Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your mind, it will help you sleep.

Creativity is the evolutionary impulse in the Universe.

When in doubt, doubt the doubt!

Every cell in your body is seeking fulfillment through joy, beauty, love and appreciation.