You are not creating a new you; you are releasing a hidden you. The process is one of self discovery. The hidden you that wants to emerge is in perfect balance.

Through silence, through meditation, and through non-judgment, you will access the first law, the Law of Pure Potentiality.

The more you expand your awareness, the more naturally you will be present without effort.

The secret to making your holiday inspiring is actually quite simple. Be inspiring yourself. As with any change, you must be the change you want to see in others.

The worst curse to befall anyone is stagnation, a banal existence, the quiet desperation that comes out of a need for conformity.

The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.

You are no more in your body than Beethoven is inside your radio.