You are not creating a new you; you are releasing a hidden you. The process is one of self discovery. The hidden you that wants to emerge is in perfect balance.

Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.

Health is not just the absence of a disease. It's an inner joyfulness that should be ours all the time; a state of positive well-being.

Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned spirit stands, shining with a love nothing can tarnish.

Our Higher Self is the most intimate thing we could possibly know; eternity is the most comfortable home we could possibly fine.

The basic theme of the kapha metabolic type is relaxed.

In the wisdom of uncertainty lies the freedom from our past, from the known, from the prison of past conditioning. Uncertainty is the fertile ground of creativity and freedom.