You are not creating a new you; you are releasing a hidden you. The process is one of self discovery. The hidden you that wants to emerge is in perfect balance.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Preventive medicine isn't part of a physician's everyday routine, which is spent dispensing drugs and performing surgery.

You become the victim of the past, and your tormentor today is your self left over from yesterday.

By dwelling on negativity, we prevent ourselves from living in the simple state of well-being.

Almost everyone yearns for change in their lives.

In every moment you have the choice to be a victim or a creator.