Any cell, tissue, or organ is capable of crying for attention, and when you give it some, the healing process begins.

Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

Anything that is of value in life only multiplies when it is given.

The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.

When you expand your awareness, seemingly random events will be seen to fit into a larger purpose.

Everyone knows how to choose; few know how to let go. But it's only by letting go of each experience that you make room for the next. The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.