Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.
Deepak ChopraWhat we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.
Deepak ChopraJust by being ourselves we are borne toward a destiny far beyond anything we could imagine.
Deepak ChopraWhenever we experience an event, whether we're visiting the dentist or taking a dream vacation, our consciousness registers that experience internally on a spectrum with great pain at one end and extreme pleasure at the other. Once completed, the memory of that experience is tagged to either pain or pleasure, and it continues to exist in our bodymind.
Deepak Chopra