Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Why are we here? We exist not to pursue happiness, which is fleeting, or outer accomplishment, which can always be bettered. We are here to nourish the self.

Forgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.

From a pure heart anything can be accomplished. If you ask what the universe is doing, it is eavesdropping on your every desire.

Practicing the Law of Giving is actually very simple; if you want joy, give joy to others; if you want love, learn to give love; if you want attention and appreciation, learn to give attention and appreciation; if you want material affluence, help others to become materially affluent. In fact, the easiest way to get what you want is to help others get what they want.

Pay attention to the timeless core of your being.

Focus on nurturing your healthy relationships so that they are even more loving and fulfilling.