Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.

Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.

In the midst of movement and chaos, keep stillness inside of you.

The masculine energy was about survival. The male was the hunter who risked his life and had to be in the fight-flight mode.

Don't hold onto negative feelings by justifying why you are right and someone else is wrong.

Your very existence is evidence of your innate creativity. In every moment you are co-creating your reality through your thoughts, your intentions, your words and your actions.