In the midst of movement and chaos, keep stillness inside of you.

You are not a prisoner of your thoughts. You have the ability to control what you are thinking.

We somehow forget that we can choose whether to make time an enemy or an ally.

I went to medical school because I wanted to ask the big questions. Do we have a soul? Does God exist? What happens after death?

I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.

Most people think that aging is genetic and yet if your parents lived to age 80+ that will add three years to your life.

The all-pervading energy source of existence or Shakti manifests itself as creation. Shakti is the divine mother who gives birth to and nurtures the newborn-whether it is a newborn babies a brand new relationship, a fresh idea, or a magical manifestation. Although Shakti is beyond the boundaries of gender, form or color, we call It Mother because of its mothering and creative qualities.