To change the printout of the body, you must learn to rewrite the software of the mind.

If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.

Every experience that we have is unique to us because at some deep level we make an interpretation of it.

Don't try to steer the river.

What you experience as "reality," including your physical body and aging, is shaped by your habits of perception.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

When mind, body, and spirit are in harmony, happiness is the natural result.