Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal.

When you were a child you had dreams of becoming somebody as an adult. Have you lived up to your dreams?

In every moment you have the choice to be a victim or a creator.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

She was startled. "But you're human, aren't you?" In some ways yes. But in other ways I'm a stranger to your kind. I have a friend who calls you plucked angels, and he claims you're a total waste of spirit. Do you ever think like that?" Of course, in honest moments. But I can be just as honest and think that we aren't a spiritual waste but a spiritual potential waiting to grow.

The true purpose of yoga is to discover that aspect of your being that can never be lost.

On some dimension or other, every event in life can be causing only one of two things: either it is good for you, or it is bringing up what you need to look at in order to create good for you. Evolution is win-win…life is self-correcting.