Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal.

Consider that in this very moment, your body is changing as it reshuffles and exchanges its atoms and molecules with the rest of the universe - and you're doing it faster than you can change your clothes.

Yet the only reason you believe that you were born is that your parents saw you emerge from the womb. They thought they witnessed the moment when you began to exist, so they spread the rumor that you had been born." Savitri was astonished. . .

At the level of spirit, everything is always unfolding perfectly.

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.

Inherent in every intention and desire is the mechanics for its fulfillment. And when we introduce an intention in our pure potentiality, we put this infinite organizing power to work for us.