If the fate of the universe was decided in a single moment at the instant of the Big Bang , that was the most creative moment of all.

Happiness can be woven into every aspect of life once you make new choices.

Separate the story - your story - from facts.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

To love and be loved is the most natural expression of our being.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

If you look at all the notions we accept about who we are, you find that they are all based upon our perceptual experiences.